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A Guide to Preventing Macular Degeneration

We all have one thing in common and that is when time is going by we all age, aging of course has many advantages but there are the side effects to aging like the loss of memory and loss of vision. The critical organs that begin to deteriorate as we age is the eyes, at 40 years of age you have likely started to experience a couple of issues with your eyes, these issues can truly be controlled with lenses and medication. Eye issues are inconvenient however the issue that ought to be of concern is the one that can prompt visual loss. One reason for vision loss is that caused by the age related macular degeneration.

In macular degeneration, your retina will end up noticeably obstructed by debris which will thusly influence your central vision. Central vision insinuates the straight ahead vision which is used for reading, driving and various diverse activities that you will require to face in front of you. Your peripheral vision is not usually impacted by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that generally distort the objects that are before you. There are things you can do to keep this condition from affecting you to such an extent.

Ensure that you see your eye specialist frequently which implies you have to see him once per year. You have to request your doctor to test you for macular degeneration. You should take count of the doctor prescribed medications you are using; there are those meds that will make your retina to bleed in the blood vessels and this can incite the development of macular degeneration. Be very cautious of the drugs you use especially those made for high blood pressure, you need to talk to your doctor about this.
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It is important to ensure that you protect your eyes from the sun, the rays from the sun can cause oxidation to the retina and this can lead to the development of macular degeneration. You can protect your eyes by investing in high quality sunglasses that filter these rays and the use of hats to protect your eyes. Increasing vitamins, supplements and moreover minerals in your eating routine is fundamental in the prevention of macular degeneration; promise you take these minerals and vitamins that will beneficial to the good health of your eyes.
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Antioxidants and amino acids should in like manner be increased in your eating regimen, antioxidants are fundamental for the retina that may have been oxidized; this will help in the development of macular degeneration. Watching your fat and cholesterol intake is additionally extremely fundamental in this prevention since greasy foods increase the likelihood of macular degeneration advancement by 80%.